Turmeric or Curcuma, native to India, is a natural herb also called turmeric, turmeric root or curcumin. In India, this versatile herb has been used for centuries according to Ayurvedic health teachings. The most active substance in turmeric is curcumin, a strong antioxidant. Turmeric has many different health benefits such as smoother joints, supporting healthy bowel function and turmeric also has anti-inflammatory properties. Turmeric is also widely used in cooking.
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